The essence of the plant-based diet is simplicity. The food you are eating daily obtain only from vegetables, whole grains, nuts, seeds, legumes and fruits and rare consumption of animal products. Just like what Thoreau …

The essence of the plant-based diet is simplicity. The food you are eating daily obtain only from vegetables, whole grains, nuts, seeds, legumes and fruits and rare consumption of animal products. Just like what Thoreau …